Good Room Temperature For Sleeping Baby

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.

Good room temperature for sleeping baby.

The sleep doctor s 4 week program to. Experts agree the temperature of your sleeping area and how comfortable. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed. Luckily there s a range so you don t have to keep your home at one exact temperature. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature.

If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. While a typical recommendation is to keep the room between 65.