Grain Free Granola Bars Recipe

2 3 cup light honey.

Grain free granola bars recipe.

One of my favorite things about low carb recipes is when i can take a classic and make it something that fits my lifestyle and this grain free granola recipe is a perfect example. After the success of gemma s homemade granola bars recipe i wanted to follow up with a granola bar featuring all the best bits of granola but no grain or sugar. Do you still rely on muesli granola bars for school lunches. In a small saucepan over low heat warm the coconut oil and maple syrup and pour over the dry ingredients and mix well.

1 4 cup shredded unsweetened coconut. In a large mixing bowl combine the coconut nuts chia seeds flax seed cinnamon coconut sugar and salt. Add the pumpkin seeds sunflower and hemp seeds to the skillet and stir together. Grain free granola bars a healthier sugar free option.

1 1 2 cups chopped almonds dehydrated or toasted 1 1 2 cups chopped cashews dehydrated or toasted 1 cup shredded unsweetened coconut. Line an 8 inch square baking pan with unbleached parchment paper or greased foil. Once you understand most regular granola bars cereal bars are packed with sugar you may be looking for a healthier granola bar option. The best grain free granola bars recipe chewy satisfying packed with nutty crunch and simple whole ingredients.

Coconut nuts chocolate chips flaxseed and salt if using. How to make grain free granola bars step one make the granola base combine the walnuts dates coconut and almond butter in a food processor and blend until the ingredients are well combined. 1 1 2 cups seeds i used dehydrated pumpkin and sunflower seeds 3 tablespoons coconut oil or unsalted butter melted. 2 5 cups mixed nuts and seeds add about 1 2 cup of each variety of nut seed 1 2 1 cup dried fruits.

Try these which are free of sugar grains wheat and naturally gluten free. 1 teaspoon vanilla extract. 1 3 cup almond butter or other nut butter 1 3 cup raw honey. Place into a dry skillet on stove.

2 tablespoons cacao nibs or mini chocolate chips optional 1 4 cup coconut oil. While i love oats anyone that is trying out a lower carb lifestyle might not be eating them. Gluten free vegan paleo protein rich dairy free. Add all dry ingredients to a large bowl.

Spread the mixture evenly onto a large baking sheet may require two depending on size and bake for 20 minutes. Set aside for later. Preheat oven to 325 f. Creamy homemade peanut butter coats crunchy walnuts in a mix that s perfect for low carb breakfast or to top yogurts or ice cream.

This keto granola proves that healthy recipes can be swapped for almost. They will still have a bit of a crumb but should stick together when pressed between your fingers.